Have you heard of COVID - 19?
[[YES->2]]
[[NO->2a]]Sucks right? Are you parenting at home at the moment?
[[YES->4]]
[[NO->4a]][[Fan-bloody-tastic! Have a blast!->3]]<iframe width="560" height="315" src="https://www.youtube.com/embed/T9VMZwKmO4A?controls=0&start=8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Do you have enough bathroom products?
[[YES, TOO MUCH!->5]]
[[NO->5a]]Are you caring for a toddler?
[[YES->4b]]
[[NO->4c]]<iframe width="560" height="315" src="https://www.youtube.com/embed/JdBlXPWM8AI?controls=0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Are you homeschooling your kids?
[[YES->4d]]
[[NO->4e]]<iframe width="560" height="315" src="https://www.youtube.com/embed/EUXq58mMxro?controls=0&start=2" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><img src="https://www.jetsetter.com/uploads/sites/7/2020/04/34-5e6f9529abe76__700.jpg" height=400 width=500>
[[Seriously tho, keep clicking ->4e]](link: "Click here for Homeschooling Resources!")[(goto-url: 'https://docs.google.com/document/u/1/d/1rBqt7UJ7U_8Nz0mnLgbRd3TsSgzoJ1gawefZPCNNmAY/mobilebasic?urp=gmail_link')]Are you needing resources or aid?
[[YES->5b]]
[[NO->5c]](link: "Request help here if you live in the Portland, OR area")[(goto-url: 'https://linktr.ee/pdxmutualaid?fbclid=IwAR0JuqQPzNGCA0RnzjB9Movpv4HCP1pL7mxHNjJK9tFWrbD16Rxmrl8rKNg')]
(link: "Look here for Mutual Aid networks across the United States")[(goto-url: 'https://www.usacovidmutualaid.org/find-your-local-group')]
(link: "If you need translation/Si necesitas traducción/
如果你需要翻译")[(goto-url: 'https://irco.org/ilb/')] or call 971.271.6481Are you looking for organizations to donate to?
[[YES->5e]]
[[NO->5f]](link: "Official Navajo Nation Covid-19 Relief Fund")[(goto-url: 'https://www.nndoh.org/donate.html')]
(link: "Coalition To Stop Violence Against Native Women")[(goto-url: 'https://www.csvanw.org/donate/')]
(link: "Nat Turner Project- PDX collective issuing Covid Relief Funding to BIPOC Artists")[(goto-url: 'https://www.patreon.com/natturnerproject')]
(link: "PDX Covid-19 Mutual Aid Network")[(goto-url: 'https://www.gofundme.com/f/pdx-covid19-mutual-aid-network-fundraiser')]Are you having trouble sleeping?
[[YES->6a]]
[[NO->6]]Are you dating at the moment?
[[YES->6b]]
[[NO->6c]]<iframe width="560" height="315" src="https://www.youtube.com/embed/8TDcGYmEgyM?controls=0&start=1" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><img src="https://eugeneweekly.com/wp-content/uploads/2020/04/20200416weed-3-Screen-Shot-2020-04-08-at-3.19.29-PM.jpg" width="380" height="500">Do you need connection though?
[[YES->6d]]
[[NO->6e]](link: "Download the Houseparty Networking App to call, or do Karaoke with folks!")[(goto-url: 'https://houseparty.com/index.html#download')]Would you like to exercise or get your heartrate up?
[[YES->7]]
[[NO->7a]]AEROBICS!!
<iframe width="560" height="315" src="https://www.youtube.com/embed/ml6cT4AZdqI?controls=0&start=42" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
PILATES!!
<iframe width="560" height="315" src="https://www.youtube.com/embed/lCg_gh_fppI?controls=0&start=184" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
"ZUMBA!!
<iframe width="560" height="315" src="https://www.youtube.com/embed/8DZktowZo_k?controls=0&start=14" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>What about some de-escalation?
[[YES->7b]]
[[NO->7c]]BREATHING
<iframe width="560" height="315" src="https://www.youtube.com/embed/zPgwQFU1Cwc?controls=0&start=16" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
TAPPING
<iframe width="560" height="315" src="https://www.youtube.com/embed/75PUjUsGsQQ?controls=0&start=20" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
YOGA
<iframe width="560" height="315" src="https://www.youtube.com/embed/N2wR1OWhD4s?controls=0&start=20" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Wellll, here's a video for ya anywayyyy!
<iframe width="560" height="315" src="https://www.youtube.com/embed/ut_8lkPwRU4?controls=0&start=1" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
[[...->8]]ANOTHER GREAT SELF CARE TIP?
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MINIMIZE SCREEN TIME! BYYYYYYYYYYYEEEEEEEEEEEEEEEEEEEEEEE!